22 Minute Hard Corps

Cold Start

Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physic

Cardio 1

This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Cardio 2

This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, but these moves will push y

Cardio 3

This cardio routine alternates between floor work and plyo moves for 3 hard-driving rounds.

Core 1

Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

Core 2

The reps are doubled in Core 2 to test your limits and maximize the burn.

Resistance 1

5 simple resistance moves in 3 back-to-back rounds. Your mission: Give Every Rep.

Resistance 2

More resistance, more sweat, and more muscles recruited. You’re welcome.

Resistance 3

This resistance workout adds plyometric strength training to challenge your endurance.

Special Ops: Cardio

These weighted cardio exercises utilize the Beachbody PT Sandbag to boost endurance and obliterate calories with extreme

Special Ops: Resistance

Three rounds of 5 advanced exercises that incorporate the variable-resistance Beachbody PT Sandbag to challenge your fit

Special Ops: Core

This elite 10-move core workout hits your midsection hard to help you get ripped and ready for action.

Battle Buddy

Grab a partner or dumb bells for this modified total-body resistance routine.

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