Seasons & Episodes
Push-up and Crunches! Bring It On!!
Asami Hoshi teaches the viewers the push-ups and crunches, and hopes that she can eat a soft served ice cream.
More Push-ups! For Bigger Bra Size!!
Eri Higuchi, despite getting annoyed about her breast size that she tried to work on, teaches the viewers the Hindu and
Back Squats! Go for the Japanese Beauty Look!!
Shizuno Saotome, after finishing with her cooking, teaches the viewers the squats and back extension, before they can al
Descent of the False God! Guide Me, Darkness!
Shion Tachibana, thinking that she's a "fallen angel from the world of Denebrae", teaches the viewers the "Dance of the
Let`s Dancing! Sparkling with Sweat!!
Asami, Eri, and Shizuno teach the viewers on how to do the "Vital Exercise" dance. During the lesson, Eri suggested to n
Kick & Twist! Here We Go!
Yū Hiraoka had trouble falling asleep, so she, while teaching the viewers, does the Back Kick and the Reverse Trunk Twi
Tough Push-ups and Squats! Don`t Give Up!
Asami and Eri teach the viewers the clapping push-ups and the Hindu squats. During the lesson, Eri still gets annoyed ab
More Dancing! Smile and Detox!!
Asami, Shion, and Yū teach the viewers the "Vital Exercise" dance, again. Afterwards, Asami decided that they should go
Stretchy Stretch! Poolside Charms!!
Eri arrived at Shizuno's indoor pool, but before she can race in a pool, Shizuno suggested that they should do the warm-
Let`s Go to the Sports Gym! Fun Exercises!
Asami and Yū have arrived at the sports gym, but when Yū is unsure if she can do it, Asami helps her out, by teaching
Easy Tai Chi! Core Strength Training!
Shion, Eri, and Yū teach the viewers Tai Chi, while Shion thinks they're performing the "Dance of Resurrection". During
Vital Exercises! Smile More!!
The girls will now perform the "Vital Exercise" dance, with the viewers dancing along. During the dance, scenes from the
Go for It XX! Let`s Clean & Side Bench
Asami, Eri, Yū, Shizuno, and Shion are all cleaning up the new apartment "Bonheur Chateau", with the viewers helping ou
Running XX Train!? Training Anytime, Anywhere
Eri, while heading for school, teaches the viewers the invisible chair and calf raises, in a train. Afterwards, she intr
Spin, Spin, Mat Exercises! XX All the Way
Shizuno helps Yū do the Mat Exercises, while they both teach the viewers the two kinds of Mat Exercises: The Somersault
Pleasurable XX of the Void! The Beginning of the End
Shion teaches the viewers the Supine Hip Lift and the Sit-ups, while trying to make them believe that she doesn't work a
Let`s Exercise! XX Stretch Out and Aim for Top Swimmer
Back in Shizuno's indoor pool, Asami was about to train for her swimming competition at school, until Shizuno suggested
Shape Up on the Balance Ball! I Dub Thee My XX
Sakura Izumi, the new girl from before and who thinks she is an emperor from "The Sakura Empire", teaches the viewers, w
Jogging for Breezy Aerobics! XX Feels Great
Asami and Eri teach the viewers how to jog, and during the jogging montage, one policewoman, three little girls, and a c
Massage Relax! Let`s XX Together
After witnessing that Yū was jogging like Asami and Eri did, Shion massages her leg to relax. Then, Sakura appeared, an
Skip Rope Warm Up! Not Just Your Body, but XX...
Shizuno teaches the viewers how to warm up by rope skipping, both normally and crisscrossing. During the exercise, she t
Fix Your Worries with Push-ups and Back Muscle Exercises! Give It Your XX
Yū was concerned about using her contact lenses rather than her glasses, so in order to relax, she does, while teaching
Tighten Up Your Upper Arms with Dumbbells! XX Is Waiting for You
Asami teaches the viewers how to work out with dumbbells. Soon after, a Christmas party is coming up, and Asami got some
Living Together! XX Is About to Begin
After the viewers helped them finished preparing for a Christmas party, the girls have confessed their own feelings for
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