Seasons & Episodes
Breathing
Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any
Wake Up!
Before you roll out of bed, shake off the rust and get your day started with Wake Up!
Beginner Beginner
There's a beginner workout, and then there's Beginner Beginner. For those of you who have not worked out for a very long
Diamond Dozen
The DDP Yoga Diamond Dozen includes the key 13 moves of the DDP Yoga Fitness System. (I guess we should call it a “Bak
Red Hot Core
If you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs r
Energy
Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your wh
Fat Burner
This time-saving, 30 minute workout focuses on strengthening techniques for those body parts that tend to break down fir
Stand Up
Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balan
Below the Belt
Ok ladies! I specifically had you in mind for this one. Here we're focusing on holding back the hands of time in your bu
Diamond Cutter
You know this one’s gotta be good because I named it after my signature move. We focus on every part of your body whil
Strength Builder
This time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down fir
Double Black Diamond
Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge...or
Red Hot Core Plus
Even more Red Hot Core!
Extreme 10 Minute Warm Up
Extreme 10 Minute Warm Up
Extreme Hip, Back, and Knee Workout
Extreme Hip, Back, and Knee Workout
Extreme - Psycho Workout
Push yourself to the limit! If you want a real challenge, this is it! The most challenging workout on the DDP YOGA DVDS!
Mix Tape
MIX Tape
Double Black & Diamond Cutter Hybrid
An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Ba
Terrible 10s
Terrible 10s...need we say more!
The Black Crow Workout
Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.
Kickin' Old School
Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all ma
Sweatin Swearin Shoulder and Leds Flailin
A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round Hou
Living in the Red Zone
An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.
100 Push Up Challenge
Hit that 100 Push Up target through this 45 minute killer workout.
Harrier Jet
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.
Popular Cast
