Seasons & Episodes
EP 1
Episode 1
Holly Willoughby and Lee Mack follow eight celebrities as they give up their warm cosy lives to live in the Italian moun
EP 2
Episode 2
This week, the celebrities learn Wim’s famous breathing technique, which proves to be an emotional experience for the
EP 3
Episode 3
The celebrities are introduced to a surprise visitor that's close to Wim's heart, and they face a powerful man-made bliz
EP 4
Episode 4
After being made to sweat in Wim's gym, the celebrities take on their coldest experience to date, the Ice Ladder.
EP 5
Episode 5
The celebrities must hold their nerve as they attempt to complete yoga stances on a tiny beam, which is suspended hundre
EP 6
Episode 6
In the finale of the first series, the celebrities try to freeze their fear and complete the ultimate challenge of jumpi
Popular Cast
Wim Hof
Self
Holly Willoughby
Self - Host
Lee Mack
Self - Host
Alfie Boe
Self - Participant
Dianne Buswell
Self - Participant
Owain Wyn Evans
Self - Participant
Patrice Evra
Self - Participant
Professor Green
Self - Participant
Gabby Logan
Self - Participant
Tamzin Outhwaite
Self - Participant
