I Can Do It, You Can Too

Kayaking and Jumping Up High

Kayaking coach Eleri shows rookie Alex how to paddle for the first time, while rookie Madison gets some great tips to he

Handstand and Golf

Isla finds out the how to do a handstand, and Kaela practises putting a golf ball.

Bunny Hop and Hula Hoop

Lottie has a go at her first BMX bunny-hop, and Mimi practises hula hooping.

SUP and Bhangra

Nola has a go at stand-up paddleboarding, and Jasmine discovers three new bhangra moves.

Cricket and Scoring a Goal

Rock Climbing and Ballet

Goalkeeping and Roller Skating

Hockey and Balancing on a Beam

Skipping and Tennis

Tae Kwon Do and Netball

Rainbow Flick and Long Jump

Skiing and Aerial Hoop

Catching a Ball and Tap Dance

Forward Roll and Basketball

Badminton and Skimming a Stone

Passing a Baton and Highland Dancing

Wheelchair Basketball and Egg and Spoon

Horse Riding and Throwing Far

Bouldering and Cheerleading Routine

Running and Climbing a Rope

Swinging on a Swing and Rugby

Tennis Serve and Cheerleading Arabesque

Go Karting and Cartwheel

Climbing a Frame and Throwing a Disc

Riding a Bike and Teddy Bear Roll

Dodgeball and Scooting

Rounders and Street Dance

Vault and Passing a Ball

Soft Archery and Run and Jump

Hopscotch and Swimming