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Insanity

Insanity

Insanity

2009 2 Seasons 18 Episodes ⭐ 0.0

A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique. With INSANITY, you can get a years worth of results in just 60 days utilizing Max Interval Training that will burn 1,000 calories per hour.

A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique. With INSANITY, you can get a years worth of results in just 60 days utilizing Max Interval Training that will burn 1,000 calories per hour.

Seasons & Episodes

EP 1

Fit Test

Shaun will put the body to the test and see what it's made of.

EP 2

Plyometric Cardio Circuit

Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minu

EP 3

Cardio Power & Resistance

Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

EP 4

Cardio Recovery

Recovery workout to get ready for the next round. (40 minutes)

EP 5

Pure Cardio

Nonstop, extreme cardio workout. (40 minutes)

EP 6

Cardio Abs

Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)

EP 7

Core Cardio & Balance

Take a break after Month 1 and gear up for Month 2 with this workout.

EP 8

Max Interval Circuit

This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)

EP 9

Max Interval Plyo

With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)

EP 10

Max Cardio Conditioning

Get pushed to your limit with this extreme cardio workout.

EP 11

Max Recovery

EP 12

Insane Abs

Get Insane with insane abs! Shaun T takes you to the next level.

EP 13

Max Interval Sports Training

Hit your absolute max with Max Interval Sports Training. Shaun T gets you that explosive power for your next sports win!

EP 14

Upper Body Weight Training

Shaun T mixes it up with the insane upper body weight training. This bonus video helps you get to that insane peak perfo

EP 20

Fast and Furious

Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if y

EP 1

MAX Interval Sports Training

EP 2

Insane Abs

EP 3

Upper Body Weight Training

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