Seasons & Episodes
Cardio Challenge
30 minutes of the hardest cardio sequences you've ever tried.
Tabata Power
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power
Sweat Intervals
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Tabata Strength
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power
Friday Fight: Round 1
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
Max Out Cardio
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Max Out Power
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
Max Out Sweat
Max Out Strength
Friday Fight Round 2
Pulse
Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll
Ab Attack 10
This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
Sweat Fest
Cardio Challenge - Modifier
30 minutes of the hardest cardio sequences you've ever tried.
Cardio Challenge - Modifier
Tabata Power - Modifier
Sweat Intervals - Modifier
Tabata Strength - Modifier
Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right... 30 minutes, no rest.
Friday Fight Round 1 - Modifier
Max Out Cardio - Modifier
Max Out Power - Modifier
Max Out Sweat - Modifier
Max Out Strength - Modifier
Friday Fight Round 2 - Modifier
Tabata Strength
Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right... 30 minutes, no rest.
Max Out Cardio
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute a
Max Out Power
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
Max Out Sweat
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "tw
Max Out Strength
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabat
Friday Fight: Round 2
The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's
Max Out Cardio - Modifier
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute a
Max Out Power - Modifier
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
Max Out Sweat - Modifier
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "tw
Max Out Strength - Modifier
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabat
Friday Fight: Round 2 - Modifier
The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's
