Seasons & Episodes
Squash Daal with Fried Egg and Griddled Steak
Jamie visits the Nicoyan Peninsula in Costa Rica, where living to 100 isn't unusual. He also travels to the Greek island
Pancakes, Tasty Fish Tacos and Chicken Cacciatore
Jamie goes fishing in Costa Rica and learns some karate in Japan. Also on the menu are cheese and corn pancakes, topped
Kebabs, Tofu Burger and Salad
Jamie goes foraging in Greece and exercises in Japan. He also cooks healthy chicken and garlic-bread kebabs and a mega v
Skinny Carbonara and Smoky Black Bean Stew
Jamie Oliver meets Costa Rican cowboys and cooks a skinny carbonara with smoky bacon, peas, almonds and basil, and smoky
Baked Eggs and Sizzling Prawns
In Japan, Jamie Oliver harvests and eats seaweed. On the menu is baked eggs and ricotta on toast, super tasty miso, and
Health Bomb Breakfast and Chicken & Hummus
Jamie cooks a super-charged health bomb breakfast of black rice pudding and exotic fruit; roasted salmon and ginger rice
Pork and Apple and Asian Crispy Beef
In the last of the series Jamie cooks pork and apple sauce, glazed carrots, brown rice and greens; Asian crispy beef; an
Chicken Hot Pot with Korean kimchi
Jamie cooks a chicken hot pot with South Korean kimchi. There's pineapple pancake mess with coconut, cashew and lime for
Doughnuts, Mussels and Meatballs
Jamie Oliver travels to Jeju island in South Korea, where he experiences first-hand the shellfish diving skills of women
Avocado, Fajitas and Beef Stew
Jamie Oliver sees how local citrus fruit enhances the fresh fish netted in the turquoise waters off Sardinia. In the stu
Balinese Curry and a Colourful Salad
Jamie bakes colourful bread to go with spinach, cheese and eggs, and makes a spicy Balinese curry with shiitake mushroom
Crumble, Ravioli and Tomato Sauce
Jamie visits Sardinia and South Korea and cooks a toasted fruit crumble, squash and ricotta ravioli, and a vegetable tom
Chocolate Porridge and Super Greens Cannelloni
Jamie visits the mountains of Switzerland and the villages of Sardinia. He makes some chocolate porridge, super greens c
Pancakes, Fish Fingers and Risotto
Jamie Oliver meets some friendly cows in the Swiss Alps and cooks strawberry buckwheat pancakes, jumbo salmon fish finge
Magic Egg Breakfast and Smoky Veggie Chilli
Jamie visits a Swiss chocolate factory and cooks salmon and magic egg for breakfast, sesame butterflied chicken for lunc
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