Seasons & Episodes
Cold Shower
In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has
Learn a New Skill
In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of
Eat Oily Fish
Clive Myrie meets busy mum Sam in Rye, East Sussex, to reveal how she can supercharge her health by adding fish that are
Dance
Roman Kemp goes to Sheffield to show empty nesters Siva and Dhami how dance might just rewrite their whole routine.
Gardening
Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon.
Drink Tea
Clive Myrie encourages distillery manager Luke in Bristol to replace coffee and energy drinks with black tea to keep str
Digital Detox
Zoe Ball is in Kettering, showing busy beautician Lucie some clever digital detox tricks that could improve family life,
Easy Exercise
Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weight
Borrow a Pet
Clive Myrie meets soon-to-be-grandmother Tracey and suggests to her that borrowing a pet might lower her blood pressure.
Get a Little Sun
Zoe Ball prescribes ten minutes of sunshine a day for retired woodworker Neville, who has suffered a series of heart att
Take a Hot Bath
Roman Kemp meets children's entertainer Susan and suggests she add a hot bath to her evening routine. Not only could it
Eat Dark Chocolate
Zoe Ball explains how you don't need to ditch chocolate to improve your health – you just need to move over to the dar
Press-Ups
Clive Myrie recommends to Cardiff business owner Shalize, who is concerned about her family's history of type 2 diabetes
Eat Beetroot
Roman Kemp aims to convince 25-year-old sports fanatic Kerry, who dreams of becoming a Paralympian, that the humble beet
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