Seasons & Episodes
EP 1
Breathe
What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and be
EP 2
Change
Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of
EP 3
Joy
Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when th
EP 4
Rest
The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaq
Popular Cast
Andy Puddicombe
Narrator
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