New Scandinavian Cooking

Common, Yet Tasty

Slow River Dining

The Mother of Invention

Rye Bread for a Queen

Mackerel – The Shiny Bounty of Summer

Many Flavors of Lamb

A sheep gathering in southwestern Norway is observed. Also: beer-braised lamb shanks with sweet onions; pepper-fried lam

Food for a Viking

Yesterday’s Food for the Future

A visit to Rygge in southeastern Norway. Included: parsley-root cream with smoked salmon; fricassee of hen; roast goat.

The Holy Fish

A visit to Norway's Helgeland coast, home to halibut. Featured dishes include smoked Greenland halibut with berries and

Winning Game

Venison dishes, including venison fillet with prune; venison liver with caramelized tangerine; a traditional hunter's st

Pyramids of the North

Shellfish for Summer

The Season 2 opener visits Blindleia in southern Norway, where host Andreas Viestad fishes for red shrimp and gathers mu

Old-fashioned Sweet Tooth

The UNESCO World Heritage-listed town of Røros, Norway, is visited. Included: iced cake; raw-milk pudding; cheesecake w

Dry but Tasty

Codfish, one of Norway's most important exports, is examined. Included: its route from near the Lofoten Islands in North

All is well – if there is Herring

Visiting Norway's west coast, home to herring fisheries. Also: making Scandinavian-style herring.

Shellfish Eldorado

Fishing banks in mid-Norway are explored. Also: making dishes with scallops, crabs and lobster; and salmon and mussels.

Fat Ducks and Sweet Apples

Visiting a duck farm and an old steamer on the Telemark canal, which unites coastal Norway with the mountain regions. Al

On Top of Norway

A trek up Galdøpiggen, the tallest mountain in Norway. Also: dessert recipes that make use of summer fruits, including

A Modest but Generous Spud

Norway's southern inland region is visited. Also: cooking with potatoes; catching and preparing crayfish.

A World of Apples

Visiting western Norway's Hardanger, which is known for its apples. Included: making an apple drink and a hot-apple dess

Ice-cold Bounty

Exploring Vesterålen in northern Norway. Included: preparing cod and Arctic char fresh from the North Sea.

Smoke and Water

The Season 2 finale travels to Vestfold in southern Norway at the height of sardine season. Included: catching and smoki

Rich Farmland

The Season 3 premiere visits the county of Hedmark in eastern Norway, which is known for its farms and produce. Recipes

Popular Sausage

In Norway, the culture and history behind a well-made sausage are explored. Included: potato pancakes; three types of sa

It All Starts with Kids

A visit to a food culture center for children, Geitmyra Farm in Oslo. Recipes include a cereal breakfast; chicken soup;

Oil Adventure

The fortress town of Fredrikstad in eastern Norway is visited. Recipes include emulsion sauces; preserved and deep-fried

Coastal Express

Fire in the Belly

Captain Haddock

A visit to the Stad peninsula in western Norway, where boats set sail to catch haddock. Recipes include haddock "envelop

Rain and Rainbows

The Season 3 finale visits Bergen, a fishing hub that's known as Norway's wettest city. Recipes for trout and the city's

Packed to Go

The Sweetest Cheese

The Norwegian valley of Gudbrandsdalen, home to brown cheese, is visited. Included: combining brown cheese with roasted

Close to Home

Back to The Roots

Mighty Volcanic Oven

Icelandic hot spots are visited. Included: grilling inside volcano. Also: a lamb dish; salmon and vegetables; salt-baked

The Grain Belt of the Country

Nes in eastern Norway, the country's grain belt, is visited. Included: slow-cooked pig knuckle with malty, beer-flavored

Mountain Lamb

The Smokehouse

Western Norway smokehouses are toured. Included: dips for salted and smoked lamb; an appetizer of quick-cured lamb and t

Milk and Chocolate of the North

The Northern Way

A Taste of Winter

Season 5 opens with a lunch made of grilled flatbread, cabbage salad and smoked salmon. Also: soup with meatballs; and a

Fish on a Platter

Norway's Southern Trøndelag region and the islands of Hitra and Frøya are visited. Host Tina Nordström grills crab an

Land of Fish and Apples

Hardanger, a fjord valley known as Norway's orchard, is visited. Included: a Norwegian drink that's served with trout.

The Taste of Trees

Hedmark in Eastern Norway, which is home to large farms and vast forests, is visited. Included: using smoke in cooking;

An Edible Park

Frogner Park in Oslo is visited. Included: ice cream flavored with rose petals; Norwegian-style bruschetta with a wild-h

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