Seasons & Episodes
Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Re
Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*,
Shoulders & Arms
Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or
Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed:
Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance B
Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment
Core Synergistics
Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands,
Chest, Shoulders & Triceps
Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Band
Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells o
Cardio X
A fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*,
Ab Ripper X
Sculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort
Interval X Plus
Kenpo Cardio Plus
Upper Plus
Total Body Plus
Abs Core Plus
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