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The Firm Express

The Firm Express

The Firm Express

2011 4 Seasons 12 Episodes ⭐ 0.0 Reality

We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.

We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.

Seasons & Episodes

EP 1

Ignite: Sculpt

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metaboli

EP 2

Ignite: Cardio

By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the

EP 3

Ignite: Cardio + Sculpt

This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every

EP 1

Sculpt

A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Burst

EP 2

Cardio

By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the

EP 3

Sculpt + Cardio

Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster pa

EP 1

Sculpt

Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elem

EP 2

Cardio

Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to

EP 3

Sculpt + Cardio

Balance and agility progressions keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calo

EP 1

Sculpt

Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Ligh

EP 2

Cardio

Kickboxing moves while holding weights power charges calorie burn and revs up metabolism. No matter what your fitness le

EP 3

Sculpt + Cardio

Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout. Amazing total body cardio and

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