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The Longevity Blueprint

The Longevity Blueprint

2018 1 Seasons 45 Episodes ⭐ 10.0 Reality

Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions. Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.

Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions. Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.

Seasons & Episodes

EP 1

Warm-Up - Part 1 - Warm Up for Your Journey Ahead

Warm up for your Journey

EP 2

Day 01 - Introduction- How The Longevity Blueprint Quest Works

EP 3

Day 01 - Introduction- How The Longevity Blueprint Quest Works 01

EP 4

Day 02 - The Prescription

EP 5

Day 03 - Minimum Effective Dose Exercise

EP 6

Day 04 - Muscular Endurance & Anaerobic Capacity

EP 7

Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.

EP 8

Day 06 - Metabolic Efficiency & Recovery

EP 9

Day 07 - 1 Day 7 - Fitness Test

EP 10

Day 07 - Fitness Tracking & Test Day Introduction

EP 11

Day 08 - Fasted Fat-Burning Walk

EP 12

Day 10 - Hot & Cold Shower

EP 13

Day 15 - Foundation Core Training Routine

EP 14

Day 16 - 16

EP 15

Day 16 - 1.Push Up

EP 16

Day 16 - 2.Air Squat

EP 17

Day 22 - 22

EP 18

Day 22 - 1. Beginner Burpee

EP 19

Day 22 - 2. Burpee

EP 20

Day 23 - Foam Rolling Routine

EP 21

Day 29 - Sauna

EP 22

Day 29 - The Big 5

EP 23

Day 30 - Yoga

EP 24

Day 36 - HITT Bike

EP 25

Day 37 - 37

EP 26

Day 37 - 1 Jumping Jacks

EP 27

Day 37 - 2 Wall Sit

EP 28

Day 37 - 3 Push Up

EP 29

Day 37 - 4.Crunches

EP 30

Day 37 - 5.StepUp

EP 31

Day 37 - 6.Air Squat

EP 32

Day 37 - 7.RingDip

EP 33

Day 37 - 8.Front Plank

EP 34

Day 37 - 9.High Running Knees

EP 35

Day 37 - 10 Lunge

EP 36

Day 37 - 11 Push Up With Rotation

EP 37

Day 37 - 12 Slide Plank

EP 38

Day 44 - Plank Routine

EP 39

Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks

EP 40

Day 46 - HITT Sprint

EP 41

Day 47 - Stamina

EP 42

Day 51 - Massage

EP 43

Day 52 - Personalize Your Routine

EP 44

Day 53 - Post-Quest Assessment

EP 45

Day 50 - Full Body ROM- Static, Dynamic & FR

Popular Cast

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