Seasons & Episodes
How to Level Up
Tony Horton introduces the workout program. (9 m)
The Big Burn
A plyometric routine mixed with balanced interval training. (59m)
Toughen Up
A total body resistance routine with dumbbells. (68m)
Flex Flow
Range of motion techniques are mixed with yoga postures. (53m)
High Gear
A full-body cardio workout to find a participant's gears. (72m)
Enduro Strength
A spirited resistance workout to build endurance. (68m)
Core of the Earth
An 11-minute routine to strengthen core muscles. (13m)
The Pulse
Cardio meets isometrics working out muscles and the heart. (47m)
Bottom Dollar
Tony's favorite plyometric lower body training moves. (43m)
Tony Horton Interview
In an interview, Tony shares advice on diet and movement. (17m)
Next Level Fitness Test
Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and
MMA Basic
A progression of cardio kickboxing and martial arts moves. (49m)
Prime Time
Resistance workout. (Exclusive to Amazon Prime) (67m)
MMA Advanced
A more advanced progression than Tony's basic workout. (58m)
A.M. Madness Routine
An advanced morning practice over three rounds. (45m)
A.M. Marching Orders
Tony teaches unique fitness moves to build body energy. (40m)
Dude Where's My Cardio?
We also call this one, My Three Sons. What happens when a fun cardio routine takes 66 minutes from start to finish? You
Push-Pull-Palooza
A hypertrophy workout for chest and back gains. (60m)
Flex Express
Twenty-five specific moves arranged to stretch and recover. (43m)
Full Send
A full-throttle workout without demonstrations. (25m)
The Low Down
Two rounds of moves with added plyometrics. (59m)
Triple Core Cardio
Each section has two core moves and a cardio move. (52m)
Joint Saver
Tony includes resistance bands for supportive tension. Features a pro golfer.
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